{"id":8701,"date":"2022-11-14T12:03:02","date_gmt":"2022-11-14T15:03:02","guid":{"rendered":"https:\/\/yogaencantada.org\/yogaintegrativa\/?p=8701"},"modified":"2022-11-14T12:03:02","modified_gmt":"2022-11-14T15:03:02","slug":"beneficios-do-pranayama","status":"publish","type":"post","link":"https:\/\/yogaencantada.org\/yogaintegrativa\/beneficios-do-pranayama\/","title":{"rendered":"Benef\u00edcios do Pranayama"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pranayama tem uma grande variedade de benef\u00edcios em todos os n\u00edveis do ser, e uma das formas mais \u00fateis de explorar esses benef\u00edcios \u00e9 o modelo dos cinco koshas, \u200b\u200bos cinco corpos ou n\u00edveis do nosso ser, f\u00edsico, energ\u00e9tico, psicoemocional , sabedoria e felicidade. Todos esses corpos s\u00e3o incorporados e transcendidos pela \u00fanica <strong>Fonte de Energia<\/strong>, Brahman, a ess\u00eancia divina no cora\u00e7\u00e3o de todas as coisas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Anamayakosha (corpo f\u00edsico):<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><b>Sistema esquel\u00e9tico:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alongam cada \u00e1rea da coluna, tanto individualmente quanto como um todo.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coluna lombar: Adhama Svasa Pranayama com um abd\u00f4men firme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coluna tor\u00e1cica: Madhyama Svasa Pranayama com abd\u00f4men firme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coluna cervical: Adhya Svasa Pranayama com um abd\u00f4men firme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coluna inteira: Viloma Purna Svasa com abd\u00f4men firme e Anuloma Viloma Krama Pranayama.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios ajudam a criar um espa\u00e7o dentro das articula\u00e7\u00f5es.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Articula\u00e7\u00e3o costal esternal: Madhyama Svasa Pranayama com Antar Kumbhaka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Articula\u00e7\u00e3o sacroil\u00edaca: Adhama Svasa Pranayama com Antar Kumbhaka em pose de crocodilo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobilidade escapular: Anuloma Viloma Krama Pranayama Com sopro de Alegria.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 3. Aumentam a circula\u00e7\u00e3o com oxig\u00eanio e nutrientes para os ossos.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapalabhati Pranayama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 4. Equilibram a cria\u00e7\u00e3o de tecidos rec\u00e9m-nascidos e a reciclagem de c\u00e9lulas \u00f3sseas velhas.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nadhi Shodana Pranayama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema muscular:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortalecem o t\u00f4nus \u200b\u200be relaxam totalmente o diafragma, o principal m\u00fasculo da respira\u00e7\u00e3o.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anuloma Viloma Krama Pranayama com al\u00e7a<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Fortalecem o t\u00f4nus \u200b\u200be relaxam completamente os m\u00fasculos intercostais.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viloma Purna Svasa Pranayama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 3. Fortalecem o t\u00f4nus \u200b\u200be relaxam completamente os m\u00fasculos acess\u00f3rios da respira\u00e7\u00e3o na parte superior do t\u00f3rax, pesco\u00e7o e parte superior das costas.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhya Svasa Pranayama com um saco de areia<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema respirat\u00f3rio:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama mant\u00eam a elasticidade dos tecidos pulmonares, incluindo os br\u00f4nquios e alv\u00e9olos, e a pleura, o inv\u00f3lucro do pulm\u00e3o.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhastrika Pranayama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de Pranayama otimizam a ingest\u00e3o de O2 e a libera\u00e7\u00e3o de CO2 e outros gases e tamb\u00e9m otimizam a absor\u00e7\u00e3o de oxig\u00eanio em cada c\u00e9lula individual.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anuloma Purna Svasa Pranayama com Antara e Bahir Kumbhaka<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema circulat\u00f3rio:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de Pranayama aumentam a variabilidade da frequ\u00eancia card\u00edaca, de modo que a frequ\u00eancia card\u00edaca aumenta na inspira\u00e7\u00e3o e diminui na expira\u00e7\u00e3o e tem a capacidade de alterar seu ritmo dependendo de nossas necessidades.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaki Pranayama, inspirando pela boca e expirando pelo nariz<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Pranayama exercita o sistema circulat\u00f3rio com t\u00e9cnicas de respira\u00e7\u00e3o que aumentam a frequ\u00eancia card\u00edaca e com aquelas que reduzem a frequ\u00eancia card\u00edaca.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surya Nadi com Adhya Svasa Pranayama \u2013 para aumentar a frequ\u00eancia card\u00edaca e a press\u00e3o arterial<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chandra Nadi com Adhama Svasa Pranayama \u2013 para diminuir a frequ\u00eancia card\u00edaca e a press\u00e3o arterial<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema digestivo:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de Pranayama massageiam fisicamente todo o sistema digestivo.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhama Svasa Pranayana com Kanishtha Sharira mudra<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de pranayama aumentam a press\u00e3o intrabdominal que aumenta a circula\u00e7\u00e3o para o sistema digestivo.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anuloma Purna Svasa Pranayama com Antar e Bahir Kumbakha<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Leia tamb\u00e9m:<\/em><\/strong> <a href=\"https:\/\/yogaencantada.org\/yogaintegrativa\/movimentos-somaticos-o-que-sao\/\">Movimentos Som\u00e1ticos, o que s\u00e3o?<\/a><\/p>\n<h3><b>Sistema nervoso central:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama regulam o centro respirat\u00f3rio no tronco cerebral, a ponte.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhastrika com Antar Kumbhaka e exalando pela narina esquerda<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a02. Os exerc\u00edcios de Pranayama renovam o l\u00edquido cefalorraquidiano.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kapalabhati<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama estimulam as ondas cerebrais delta e teta.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiloma Ujjain<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema nervoso aut\u00f3nomo:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama permitem desenvolver o controle sobre o sistema nervoso aut\u00f4nomo e escolher uma resposta simp\u00e1tica ou parassimp\u00e1tica.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhastrika com Antar Kumbhaka e exalando pela narina esquerda<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de pranayama aumentam o t\u00f4nus \u200b\u200bvagal refletido no equil\u00edbrio do simp\u00e1tico e parassimp\u00e1tico.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nadi Shodhana<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema end\u00f3crino:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama regulam o sistema end\u00f3crino, especialmente atrav\u00e9s de sua influ\u00eancia na tire\u00f3ide e na hip\u00f3fise.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ujjain inspirando da garganta at\u00e9 o terceiro olho e expirando do terceiro olho at\u00e9 a garganta<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de Pranayama massageiam o p\u00e2ncreas, estimulando e regulando a produ\u00e7\u00e3o de insulina.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapalabathi \u2013 estimular<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chandra Nadi \u2013 regular<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema imunol\u00f3gico:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de Pranayama aumentam a consci\u00eancia corporal e uma aura geral de prote\u00e7\u00e3o.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respira\u00e7\u00e3o de corpo inteiro<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de Pranayama equilibram o sistema nervoso aut\u00f4nomo, o que aumenta a imunidade.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anuloma Viloma<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema eliminat\u00f3rio:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama estimulam a digest\u00e3o e a elimina\u00e7\u00e3o e aumentam a press\u00e3o na cavidade abdominal.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapalabhati seguido por Bahir Kumbhaka<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de Pranayama massageiam diretamente a cavidade abdominal inferior, auxiliando na elimina\u00e7\u00e3o.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhunaman Vajrasana<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema linf\u00e1tico:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de Pranayama aumentam e renovam a circula\u00e7\u00e3o da linfa em todo o corpo<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surya Nadi Kapalabhati<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Confira:<\/em><\/strong> <a href=\"https:\/\/yogaencantada.org\/yogaintegrativa\/meditacao-dos-5-elementos\/\">Medita\u00e7\u00e3o dos 5 Elementos<\/a><\/p>\n<h3><b>Sistema urin\u00e1rio:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama aumentam a circula\u00e7\u00e3o dentro dos rins<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Madhyama Svasa em pose de crian\u00e7a<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 2. Os exerc\u00edcios de pranayama exercitam a bacia p\u00e9lvica, ajudando a tonificar a bexiga, com o apoio do aumento da mobilidade do diafragma.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anuloma Krama<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sistema reprodutivo:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Os exerc\u00edcios de pranayama exercitam a bacia p\u00e9lvica, mantendo a elasticidade e evitando ader\u00eancias ao \u00fatero e aumentando a circula\u00e7\u00e3o para os \u00f3rg\u00e3os reprodutivos.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhama Svasa com Bahir Kumbhaka<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Autor: Joseph Le Page<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama tem uma grande variedade de benef\u00edcios em todos os n\u00edveis do ser, e uma das formas mais \u00fateis de explorar esses benef\u00edcios \u00e9 o modelo dos cinco koshas, \u200b\u200bos cinco corpos ou n\u00edveis do nosso ser, f\u00edsico, energ\u00e9tico, psicoemocional , sabedoria e felicidade. Todos esses corpos s\u00e3o incorporados e transcendidos pela \u00fanica Fonte de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-8701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranayama"],"_links":{"self":[{"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/posts\/8701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/comments?post=8701"}],"version-history":[{"count":0,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/posts\/8701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/media\/8702"}],"wp:attachment":[{"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/media?parent=8701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/categories?post=8701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaencantada.org\/yogaintegrativa\/wp-json\/wp\/v2\/tags?post=8701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}